Learn to take a stand for the person you are or want to be; Stop wasting time on things that don't work for you; Avoid regretting your decisions; Accept what is so; Understand how to forgive yourself and others.This is not psychology but a way to shift your thinking about expectations.
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, become more present and let go of negativity with breathing practice, mental imagery, relaxation and body - mind awareness.
Access Consciousness Bars
This technique is a hands on therapy that is applied to 32 cranial points. The sequence is designed to release electromagnetic charges to attain clarity, freedom, power and ease around specific facets of life.
Electric signals are naturally expressed in certain thoughts, feelings and actions within all living organisms. Too much or too little of these electric signals can have negative effects. Methods using sound or electromagnetic wave stimulation may help with vital processes by improving the nerve impulses that affect consciousness, emotion, physical and mental activity. This is done by administering frequencies that influence the processes of these neural electrical signals using various methods of Entrainment.
Psychoacoustics - The frequency specific styles of music such as Solfeggio, Binaural, Monaural, Isochronic beats influence the sensory response of the human auditory system to sync the brain to favorable neural impulse patterns. These waves are categorized as:
Gamma (40 hertz) This is the optimal focus, concentration and cognition.
Beta (15-40 hertz) This is the heightened Awareness, analytical thinking, making decisions, focus, concentration, and alertness.
Alpha (between 9-14 hertz) This is the calm and relaxed state of being alert, meditative, insightful, and creative.
Theta (between 5-8 hertz) This is the Twilight state of deep relaxation, meditation and subconscious processing.
Delta (between 1.5-4 hertz) This is the state of deep sleep and where the subconscious processes of healing takes place.