There are numerous Bodywork modalities used to bring awareness and improve mental, emotional, and physical states. Many of these modalities manipulate the physical and energetic bodies functions into desired capacities. These therapy methods are specific to an individual's constitutional makeup or personal preference. Bodywork methods used are typically a combination of massage, meditation and energy work techniques depending on individual needs.
Massage - The manual manipulation of anatomical soft tissues and structures to improve circulation, dexterity, strength and flexibility. Techniques used are:
Swedish, Sports, Zen Shiatsu, Ayurvedic, Resistance Stretching, Chair, Intuitive and Integrative massage.